Objectives and competences
- Practical execution of individual elements of the sport discipline.
- Raising awareness of the values of sport and, through this, influencing the formation of positive attitudes towards sport and towards a healthy lifestyle.
- Eliminating and preventing the consequences of lack of exercise and a care for improving psychophysical abilities, enhancing health.
- Acquiring knowledge of the basic techniques of judo, jujitsu, falling techniques, self-defense, strengthening the muscles of the whole organism.
- Mastering side and hand throws.
- Mastering techniques of self-defense.
- Developing lasting exercise habits in everyday life.
- The use of acquired skills in everyday life and to compensate negative effects of one-sided workloads over the course of the study.
- Using the acquired knowledge to ensure better quality of life and greater efficiency in studying.
- Understanding the impact of exercise on health and well-being, understanding how the body responds to physical effort and adapts to different forms of exercise, knowing the risk factors in everyday life.
Content (Syllabus outline)
The theoretical contents refer to:
- a healthy lifestyle,
- the importance of a proper diet,
- the specifics of the sport discipline (an overview of the evolution and progress of judo, the importance of engaging in judo ).
The practical contents refer to:
- the importance of knowing Judo,
- developing moral values and ethical principles,
- the basic techniquess of falling, fighting positions, throws and blocks,
- learning the principles of maximum effect, relaxation, leverage, evasion.
Learning and teaching methods
The following methods and forms of teaching will be used in the program:
• the method of explanation and discussion (lectures),
• the method of demonstration.
Forms:
• frontal learning,
• individual learning,
• group learning.
Intended learning outcomes - knowledge and understanding
Knowledge and Understanding:
The student:
- knows the theory of active rest and different methods for regenerating the body;
- understands the theory and describes one's own practical experience.;
- uses literature in one's mother tongue and foreign languages, uses didactic tools;
- identifies and solves problems as they arise;
- demonstrates basic techniquess of falling, fighting positions, throws and blocks;
- demonstrates the principles of maximum effect, relaxation, leverage and evasion,
- describes the ethical principles and moral values of judo.
Readings
Kazuzo Kudo (1980). Judo, tehnika metov.
Andy Burns and Mike Callan (2017). Strength and conditioning for judo.
Škraba, J. (1980). Prvi koraki. Ljubljana: Težkoatletski klub Olimpija.
Prerequisits
An adequate level of psychophysical abilities.
Ability to overcome subjective efforts at a long-term load.
