Objectives and competences
• Practical implementation of individual elements of the sport discipline.
• Raising awareness of the values of sport and, through this, influencing the formation of positive attitudes towards sport and referring to a healthy lifestyle.
• Mastering the correct technique of breaststroke, crawl, and backstroke swimming.
• Proper implementation of the flip turn.
• Proper implementation of the foot dive and head dive.
Content (Syllabus outline)
The theoretical contents refer to:
• a healthy lifestyle,
• the importance of a proper diet,
• the specifics of the sport discipline (an overview of the evolution and progress of swimming and comprehending the importance of engaging in said activity).
The practical contents refer to:
• the favourable influence on human spiritual enrichment and physical development;
• improving the basic technical elements in different swimming techniques (crawl, breaststroke, backstroke),
• developing the ability of endurance swimming,
• increasing the swimming speed,
• mastering the basics of rescue and rescue swimming, and mastering the basics of freediving.
Learning and teaching methods
The following methods and forms of teaching will be used in the program:
• the method of explanation and discussion (lectures),
• the method of demonstration.
Forms:
• frontal learning,
• individual learning,
• group learning.
Intended learning outcomes - knowledge and understanding
Knowledge and understanding:
The student:
• knows the theory of active rest and different methods for regenerating the body;
• describes the development of swimming;
• demonstrates technical elements in different swimming techniques (crawl, breaststroke, backstroke);
• develops the ability of endurance swimming and increases the swimming speed;
• demonstrates basic elements of rescue and rescue swimming;
• demonstrates basic elements of freediving.
Readings
Kapus V. Plavanje: učenje: slovenska šola plavanja za novo tisočletje: učbenik za učence-študente, učitelje-profesorje, trenerje in starše. Ljubljana: Fakulteta za šport, Inštitut za šport, 2011.
Elektronski vir: http://eucenje.fakultetazasport.si
Prerequisits
An adequate level of psychophysical abilities.
Ability to overcome subjective efforts at a long-term load.
Mastering the basic swimming technique.
