Objectives and competences
• Raising awareness about the values of sport thus influencing positive attitude towards sport as well as getting accustomed to a healthy lifestyle.
• Eliminating and preventing consequences of insufficient phisical activity, improving psychophysical abilities, enhancing health.
• Improving body and motor skills.
• Improving fitness.
• Proper use of trekking poles.
• The use of acquired skills in everyday life and to compensate negative effects of one-sided workloads over the course of the study.
Content (Syllabus outline)
The theoretical contents refer to:
- a healthy lifestyle,
- the importance of a proper diet,
- the specifics of the sport discipline (an overview of the evolution and progress of hiking and comprehending the importance of engaging in said activity).
The practical contents refer to:
- the favourable influence on human spiritual enrichment and physical development,
- the didactic task - this means that we want to use this activity about to teach students about the moments of beauty in life
- experiencing nature, which students will transfer to their families and among friends.
Learning and teaching methods
The following methods and forms of teaching will be used in the program:
• the method of explanation and discussion (lectures),
• the method of demonstration.
Forms:
• frontal learning,
• individual learning,
• group learning.
Intended learning outcomes - knowledge and understanding
Knowledge and understanding:
The student:
• knows the theory of active rest and different methods for regenerating the body;
• theoretically describes and demonstrates exercise for developing motor skills and enhancing functional abilities of the body;
• describes and estimates the impact of exercise and hiking on maintaining health and well-being.
Readings
• Pori, M., Pori, P., Pistotnik, B., Dolenec, A., Tomažin., Štirn, I. in Majerič, M. (2013). Športna rekreacija. Športna unija Slovenije, Fundacija za šport, Ljubljana.
• Pori, P., Pori, M., Jakovljević, M. in ščepanović, D. (2014). Zdrava vadba. Fakulteta za šport, Univerza v Ljubljani.
Prerequisits
Understanding the values of a healthy lifestyle, sport, physical exercise and the desire for acquiring additional knowledge and skills in individual sport disciplines.
